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Frozen banana, spinach, almond butter, oat milk, flaxseed, vanilla. 320 cal. 14g protein, 8g fat, 42g carbs. Prep time: 3 minutes. The one that keeps you full until noon.
Mixed berries, whey protein, coconut water, chia seeds, ginger, beet powder. 380 cal. 28g protein, 5g fat, 52g carbs. Electrolytes and fast carbs when your muscles need them most.
Avocado, MCT oil, unsweetened cocoa, almond milk, collagen peptides, stevia. 280 cal. 22g fat, 8g protein, 4g net carbs. Stays under 5g net carbs without tasting like a compromise.